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Real Training. Real Progress. No gimmicks.
With structured programs and expert coaching we help you build confidence and lasting habits to help you reach your goals.
Start your free trialExpert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Look & feel your best
You will get in the best shape of your life with us.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
Strength and Fitness
Strength and Fitness at Sox Up gym focuses on building muscle strength and overall physical fitness through a combination of weight training, cardio exercises, and functional movements. This program is designed to improve strength, endurance, and agility, catering to individuals of all fitness levels. With experienced trainers guiding you, the program helps you achieve your fitness goals effectively and safely.
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Reformer Pilates
Reformer pilates at Sox Up gym is a comprehensive workout program focusing on core strength, flexibility, and improved posture. Through a series of controlled movements and exercises, Pilates targets deep muscles to build overall body stability. Emphasizing breathing techniques and mindful movements, this program enhances body awareness and alignment for improved physical well-being.
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Teens Program
Teens is a dynamic workout program designed specifically for young individuals at Sox Up gym. This program combines cardio, strength training, and flexibility exercises to improve overall fitness levels and promote a healthy lifestyle. Teens are guided by certified trainers who tailor workouts to individual abilities and goals, ensuring a safe and effective training experience.
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1:1 and Group Training
Not everyone thrives in a group setting. Our 1:1, private group, and team training options are designed for those who need more focus, flexibility, or individual support. Whether you are chasing a specific goal, recovering from injury, or want a more tailored training experience, our coaches will meet you where you’re at. Every session is structured with purpose, delivered with intent, and built to help you move better, train smarter, and get results that last.
Learn MoreGetting started is easy
01
Choose Your Path
Pick a plan or book a free trial that fits your goals and schedule. Whether you’re after strength, Pilates or both, we’ll help you get started the right way.
02
Lock it in
Book your first class or, if you’re not sure where to begin, schedule a consult. We’ll guide you through your options and help you find the perfect starting point.
03
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Expert Coaching
Indivualised programming
Supportive Community
Easy Scheduling
Members Only App
Flexible Options for All Fitness Levels
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
(Select Location)
In the heart of Chipping Norton, just off Governor Macquarie Drive. Easy access from Liverpool, Moorebank, Milperra and beyond.
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Come visit us
Unit 3, 16-18 Barry Rd, Chipping Norton, NSW, 2170, Australia
Get DirectionsChipping Norton
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to book your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow! Are you ready to pull your Sox Up?
